Personal Training Dubai - Train 1 on 1 with Fortius Expert Personal Trainers
We use science-based literature, formulas, and calculations to create our signature workout programs and nutritional plans for our personal training clients!
We know what you need!
Our personal trainers are highly qualified with bachelor's degree in Sports Science and have put themselves through the process of personal transformation in their fitness journeys.
They have been in the fitness industry for several years. They have tried out different nutrition plans and workout programs that helped them achieve their health and fitness results, varying from muscle building to strength building and weight management!
As personal trainers, they know all the struggles that people need to go through to achieve their fitness goals, and that's why they have become the perfect trainers for you!
Fortius trainers show empathy and understand the difficulties each individual might face on their transformation journey!
Whether your goal is strength training, muscle toning, muscle gain, or simply fat loss, they can help you achieve it, and they can deliver life-changing results!
Transformations
We offer results, not just promises! Below you can see some of our team's amazing transformations!
We can help you stay committed, be consistent and make your transformational journey an incredible experience.
We guarantee that by adapting our Fortius lifestyle, you will achieve all your personal goals and get into the best shape of your life.
Meet Our Body Transformation Coaches
Head Coach - Milos Tanasic
Whether you are looking for a muscle-building expert or someone to help you lose fat and get into the shape of your life, Coach Milos is the perfect person to help guide you!
He has spent over a decade helping people all around the world with their nutrition and training. The top priority for him is to help his clients achieve total lifestyle transformation. His focus is on education and ensuring that all our clients, whether at home or in the local gym, accomplish their fitness goals!
What differentiates him from most other trainers is that he delivers the results and gives his clients the education needed to repeat the process on their own! Whether they want to lose weight or build lean muscle, they will be armed with the knowledge to do it themselves without depending on a personal trainer!
Clients that work with Fortius Dubai save money in the long run, as they become independent of any personal trainers for maintaining their fitness regime.
Coach Milos is one of the best personal trainers in Dubai, and he offers both online and gym training services. He covers functional training, sports training, strength training & weight loss. His primary location is Train Strength and Fitness Gym in Al Quoz, Dubai.
“To create the most effective personal training method, you must have the combination of education and experience. You can apply this to create a protocol that meets the needs of every individual, but you also need to walk the walk and talk the talk!
The energy and passion that vibrates from a professional fitness coach can often be the decisive factor that will determine a successful transformation journey!”
Coach Andjela Tanasic
Andjela is a healthy lifestyle specialist and body transformation coach with experience as a professional athlete and bikini competitor!
Her core focus is the female personal training, and she delivers what each client desires! Thanks to a bachelors's degree in Sports Science and plenty of experience as an athlete and personal trainer, she will be the right fit for all ladies- no matter what age and fitness level you might be!
She covers functional training, sports training, strength training & weight loss! One of her specialties is also pre and post-natal training! So if you are about to become a mom or want to get toned quickly after pregnancy, Andjela is the right trainer for you!
She conducts sessions at clients' own homes, private gyms, or mixed gyms.
Her primary location is Train Strength and Fitness Gym in Al Quoz.
“For me to be the best female personal trainer, I need to ensure that I am always on top of my game! At Fortius Dubai, we have a strict policy to stay up to date with the newest trends in the industry to ensure that our clients are getting the best possible service!
As a professional coach, I curate a personalized program and meal plan to bring you the results you want. However, if you don’t show up to your training, there is not much I can do!
Being consistent and not missing your sessions is the single most crucial step that will drastically increase your chances to get the results you want!”
A few testimonials from our amazing Fortius Tribe!
“When I met coach Milos, it was one month after my second pregnancy. I was hesitant about hiring a trainer, but after getting a recommendation from my good friend, I decided to try Milos. From the beginning, he understood how my body works and focused on helping me strengthen my weak abdominal muscles while improving my fitness. He paid special attention to nutrition and ensured that my protein intake was adequate to meet my needs. The experience of training with Milos was so great that I stayed with him for three years until I had to leave Dubai. He is truly the best Dubai PT, and I highly recommend his services!”
“Before I met coach Milos, I had never trained with weights before because I was worried about bulking up. Milos taught me so much about resistance training and how it can benefit my physique and health. He taught me how to exercise correctly and helped me achieve a transformation that I never thought was possible! Even though he was very much goal-oriented, I loved how he still put health first! Apart from achieving a great physical transformation, I would say that the passion for the gym that he instilled in me was the best thing I could take from my journey with my favorite fitness trainer!”
“Before I started my journey with Coach Milos, I was already doing workout sessions with another coach. My experience with my previous trainer was good, but I needed to try something new. I booked a free consultation with Milos and knew from the first training session that he would help me with my fitness journey! My goal was to bulk up and put as much lean muscle tissue as possible. I gained 12kg in just about eight months of training and felt a great increase in my strength. I am currently still training with Milos and would highly recommend him!”
“In Dubai, I was mostly doing group classes, predominantly focusing on yoga. When I reached out to Fortius, I struggled with body aches, felt weak, and lacked energy. I was also struggling with my mental health, and I was surprised what a positive impact the gym workouts had on my mood and emotional wellbeing. Having a personal trainer that is patient and willing to listen to you is so important. Within just a couple of weeks, I saw changes in my mood and body. I enjoyed the process because they knew precisely when and how much to push to get the most from me. There was never a moment in my training journey that I regretted coming to the gym! I heard many stories about personal trainers in Dubai, and I am glad that my experience was nothing but positive! I would recommend Fortius to everyone looking for weight loss, wants to get stronger, or has any other fitness-related goal. Fortius truly has the best personal trainers in Dubai.”
“For me hiring a personal trainer was never an option. I was stubborn and thought I could do everything on my own. I felt that I knew best what I needed to do in terms of training for my body. However, I reached a point where the things I was doing did not get me any results. I also found it hard to find the right motivation to stay consistent. That’s when I finally decided to reach out to Fortius as my friend had recommended them as the best personal trainers in Dubai. When they told me:” Peter, you can get the results you want from the comfort of your own home,” I knew that I just had to give it ago. And I am so glad that I did. My personal trainer helped me reach my weight loss goals. Standing in front of the mirror and finally not seeing that beer belly was the best feeling ever! I highly recommend Fortius personal trainers to all my friends!”
Are you ready to leap? Join our Fortius Tribe. We'd love to help make a difference in your life!
Personal Training
Do you want to get in the best shape of your life, and you're tired of wasting time and money on programs that don't work?
We all know how hard it is to find an excellent personal trainer. There are so many uneducated trainers out there! It can be very frustrating trying to figure out who's legit and who's not.
We have over ten years of experience changing the lives of hundreds of people around the world and instead of us speaking about ourselves, let our clients do the talk!
HOME PERSONAL TRAINING
Get a Fortius personal trainer, someone with a diploma in Sports Science and Fitness, to come to you and help you reach your goals in the comfort of your home!
We ensure you adhere to the training program and reach your fitness goals in the most optimal time!
Fitness experts at your house, ensuring you train efficiently and reach your goals FAST!
WHAT YOU WILL GET
A Fortius expert trainer to come to your own home and host your sessions according to the pre-arranged schedule. The package will include:
Personal training sessions
24/7 support chat
Education and tools needed for you to keep your results long-term
Personalized diet plan
Weekly measurements/progress tracking
Custom package prices and corporate rates are available upon request
Prices for home personal training are indicative and are dependent on location and peak traffic hours, which the personal trainer will reconfirm before registration!
Once payment is received, a confirmation notice will be sent to the registered email address within 24 hours of receipt - All prices shown on this site are inclusive of 5% VAT.
HOME GROUP TRAINING
Get a Fortius expert trainer, someone with a diploma in Sports Science and Fitness, to come to you and help you and your loved ones and/or friends to reach your goals in the comfort of your home!
We ensure you adhere to the training program and reach your fitness goals in the most optimal time!
Fitness Expert at your house ensuring you train efficiently and reach your goals FAST with a group of people you feel comfortable working out with - it can be anyone, family, friends, work colleagues.
WHAT YOU WILL GET
A Fortius personal trainer will come to your location and host your sessions according to the pre-arranged schedule. The package will include:
Personal training sessions
24/7 support chat
Education and tools needed for you to keep your results long-term
Personalized diet plan for each person
Weekly measurements/progress tracking for each person
Custom package prices and corporate rates are available upon request!
Prices for home personal training are indicative and are dependent on location and peak traffic hours, which the trainer will reconfirm before registration!
Once payment is received, a confirmation notice will be sent to the registered email address within 24 hours of receipt - All prices shown on this site are inclusive of 5% VAT.
GYM PERSONAL TRAINING
Get a Fortius personal trainer, someone with a diploma in Sports Science and Fitness, to create your training and nutrition program and help you execute it most optimally.
Get those results you always wanted with an expert industry professional.
WHAT YOU WILL GET
A Fortius expert trainer to train you at one of our locations in Dubai and at a schedule that works with your work and family obligations!
Personal training sessions
24/7 support chat
Education and tools needed for you to keep your results long-term
Personalized diet plan for each person
Weekly measurements/progress tracking for each person
Custom package prices and corporate rates are available upon request.
Once payment is received, a confirmation notice will be sent to the registered email address within 24 hours of receipt - All prices shown on this site are inclusive of 5% VAT.
GYM GROUP TRAINING
Get a Fortius personal trainer, someone with a Sports Science and Fitness diploma, to train you and your loved ones and/or friends to reach your fitness goals!
We will ensure that you adhere to the training program and reach your fitness goals in the most optimal time!
Fitness expert ensuring you train efficiently and reach your goals FAST with a group of people you feel comfortable working out with - it can be anyone, family, friends, work colleagues.
WHAT YOU WILL GET
A Fortius personal training expert to train you and your group at one of our gym locations in Dubai!
Personal training sessions
24/7 support chat
Education and tools needed for you to keep your results long-term
Personalized diet plan for each person
Weekly measurements/progress tracking for each person
Custom package prices and corporate rates are available upon request.
Gym membership prices will be separately advised depending upon the group size, training environment & goals selected.
Once payment is received, a confirmation notice will be sent to the registered email address within 24 hours of receipt - All prices shown on this site are inclusive of 5% VAT.
Frequently Asked Questions
Is bodybuilding safe?
Bodybuilding is a safe and effective way to train. You can train your muscles by doing lots of single-joint movements suitable for people of all ages and fitness levels. If you want to do multi-joint exercises, make sure that you use the correct form before increasing the weight. Bodybuilding is safe for everyone, and it is a standard training method used in personal trainers for clients who want to achieve body composition goals.
Can I work out while pregnant?
Pregnant women can do physical activity, and it is always best to do it with a personal trainer who knows how to work with pregnant women. You should not perform exercises that put pressure on your tummy, and you need to be breathing and not hold your breath for long periods.
In the 3rd trimester, you might not want to do any pressing movements above the head, i.e. push-ups.
A good tip would be that if you want to try something new, then wait until after pregnancy has ended before trying it.
Does Fortius have female personal trainers?
Yes, we have female personal trainers that offer their services in your private gym/home or any gym in a location of your own choice.
Are your trainers certified and professional?
Yes, all our fitness trainers are certified, and most of them hold a bachelor's degree in Sports Science.
Do you have a yoga trainer?
We currently do not have one, but we can always arrange a yoga teacher, as we have great connections with many freelance trainers in Dubai.
Do you offer online personal training programs and nutrition plans all over the world?
Yes, our team of trainers covers every corner of the world - Check out our Fortius Hybrid International program!
Can you lose weight and build lean muscle at the same time?
It is widespread to achieve fat loss and put a significant amount of lean muscle if you are a beginner. The more advanced you become, the harder it gets to accomplish those two goals simultaneously! In that case, you should focus on one goal during a set period. We suggest that people who need to lose weight first concentrate on that and, after, put all their energy towards building lean muscle tissue.
How fast can I achieve a body transformation?
That will depend on many factors like what your current health status is, how many fitness sessions a week you are planning to do, your previous exercise experience, your current weight, etc. A realistic weight loss number is 0.5kg/1lbs per week if you want to preserve your health and give your body enough time to adjust to the changes. Sometimes weight drops much faster, and that is completely fine!
Do you offer personal training sessions in Abu Dhabi?
At the moment, we don't do personal training in Abu Dhabi, but our trainers can offer exceptional levels of services via our online training programs - Check out our Fortius Hybrid International program!
Will I lose all my lean muscles if I stop exercising and following my nutrition plan?
Muscle loss is a relatively slow process that speeds up as we age. Every decade of our lives, that process becomes faster, so it is crucial always to remain active and participate in some resistance training. Nutrition does not have to be strict all the time, we allow a lot of flexibility in our plans, but it is important to have some consistency with the meal numbers and amount of protein you consume! We believe at Fortius Dubai that healthy habits also mean a happy life!
Do you have a personal training app?
At the moment, we don't have one, but we are working on it! Our Fortius app will be launched before February 2022. You will be able to choose from various bodybuilding, resistance training, and cardio training programs!
Is Milos the best personal trainer in Dubai?
It would not be objective to answer this question, however, feel free to watch some of the testimonials below to hear what his clients say about him…
Clients Testimonials
Get your free consultation today.
No strings attached!
Unlike most personal training companies, we are particular when choosing the people we work with. You can expect a 100% commitment towards your goals from our side, but to achieve a body transformation, we need to make sure that you are ready to put in the work required.
That's why we expect our clients to make some commitments necessary for us to get the results needed.
1
We need you to commit to a minimum of 3 sessions a week during the transformation period, although we highly recommend four weekly sessions for optimal results.
2
We need you to follow our nutritional guidelines strictly throughout the transformations period. Bare in mind that you will have your cheat meals occasionally!
3
Getting your desired transformation is no walk in the park, so we need you to be prepared to put in the work required! Dropping body fat and building muscle takes some serious work, or else everyone would be walking around with a beach body!
4
We need you to be the best version of yourself, not just for us but also for all those around you that are watching and supporting you on this journey!
These are just a few things that we expect from you. We will take care of everything else, and you will have our full support throughout your body transformation journey! We will carefully curate your program and nutrition plan following a proven science-based system that builds muscle and shreds body fat.
What if I can not afford a personal trainer?
We have created the next best thing for all those people in Dubai and worldwide who might not afford a personal trainer or a personalized online program!
Our Fortius Fit App has daily workouts, educational content, and healthy recipes that will help you get excellent results without spending a penny!
Our expert personal trainer fully guides each workout, so you will feel like someone is with you during your activities, correcting your work and making sure you stay motivated during your daily training.
The app is available for download on the Google Play Store and Apple Store.
If you want to find out more about our Fortius Fit app, check out our page Free App
Please read what our clients have to say about Fortius Fit.
“Fortius Fit is truly amazing! The fact you can get results at your own home saves so much time and thus allows me to spend more time with my family. I like how the workouts are highly interactive and keep changing from month to month, which keeps me always excited when I am supposed to train. The fact that Fortius does not even need my credit card details for app download and accessibility is amazing. I highly recommend Fortius Fit to everyone looking for an effective and easy to follow fitness app.”
“I have always struggled with fat loss! I tried multiple trainers and group classes all around Dubai without much success. What bothered me a lot was the amount of money I spent on personal training in Dubai. Going to the gym daily was tiring by itself and was one of the reasons why I would cancel my sessions often. With Fortius Fit, I became consistent as their workouts were only 30 minutes long, and I could do them at my own time at my place. I finally started seeing some actual fat loss results. I think it was the combination of the workouts with the educational content that Fortius was offering. I felt almost as if I was having FREE access to an actual personal training course which was great!”
Our Vision and Plans for the Future
We started our journey in the UAE six years ago, with our core focus being Personal Training in Dubai.
As we grew our company, we expanded our services towards offering Premium Body Transformation Programs.
Our latest development is Fortius Fit, a free fitness app that will help people get stronger, lose weight, build muscle and learn how to eat and live a healthier life no matter what corner of the world they might live in. This FREE fitness app is our way of growing our brand and also giving back to the community!
For the future, we have in mind a couple of things:
Fortius fitness facility
Fortius soccer academy
Fortius apparel
If you want to become a part of our team and support us in any way possible to grow our brand in the UAE and abroad, please get in touch with us!
Is it worth hiring a personal trainer?
A study performed in 2014 showed that those individuals that exercised under supervision from a personal trainer had more significant improvements in lean muscle, strength, and VO2max!