The Fortius Fat Loss Calculator
Please fill in all required fields with valid numbers.
Your Daily Calorie Target for Fat Loss
0 kcal
This target creates a sustainable daily deficit of approximately 500 calories.
Choose Your Macronutrient Plan
Recommended for most people for overall health and sustainable results.
Protein
0g
Carbs
0g
Fats
0g
Ideal for athletes and those performing regular high-intensity training.
Protein
0g
Carbs
0g
Fats
0g
Often preferred by individuals with insulin resistance or who feel better on lower carbs.
Protein
0g
Carbs
0g
Fats
0g
Disclaimer: The information provided by this calculator is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or dietary changes.
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