Beach Body Training Guide
Want to learn how to optimize your training and transform your body?
The Beach Body Training Guide delivers the exercises, expert tips, and program samples to provide you with all the information and tools you need to train optimally and get the results you always wanted!
The 77 pages of high-quality content will provide you with an exercise library that includes pictures and a detailed explanation of “How to” for over 60 of the top exercises you should be utilizing in your training to get your physique to the next level!
The book also includes various expert tips and opinions about female training that head coach Milos has accumulated through years of education and work experience!
He breaks down important questions like exercise selection and how to choose the optimal exercises for your specific built! Milos goes into detail, explaining the volume, frequency, and intensity that you should apply for getting the most out of your workout program!
A precious part of the book is program samples for beginners, intermediate & advanced lifters that you can benefit from whether you are a rookie in the gym or a personal trainer yourself looking for ways to get your clients the best possible results!
Other essential elements explained in detail are muscle stimuli, time under tension, estimating your fiber type, and a unique expert tip on programing your training for lagging body parts!
This extensive & detailed guide is written in a way that it will be easily understandable by someone who never spent a day working out but at the same time will satisfy the needs of the most experienced fitness professional!
Milos Tanasic is the head coach at Fortius with over ten years of experience as a personal trainer and fitness educator!
WHAT YOU WILL GET
Seventy-seven pages of high-quality content.
Exercise library with over 60 of the most efficient exercises you should incorporate in your training.
You will also get a breakdown of different types of muscle stimuli, recommendations on time under tension, and advice on how to estimate fiber types.
Various expert tips and opinions about female training, including volume, frequency, and intensity, will help you on your transformation journey!
"How to" program your training for lagging body.
Program samples for beginners, intermediate & advanced lifters.
PRODUCT FAQ
Q- Is this book suitable for males?
A- The Beach body training guide is written for females. Still, it can be a valuable tool for males that can teach them a lot about exercise selection, programming, and performing the exercises correctly!
Q- I have no experience in this book too advanced for me?
A- The Beach body training guide is written in a way that even rookies can understand! You don't need to have any background in fitness to benefit from this book fully.
Q- Are pictures of exercises included?
A- Yes, pictures are included, and a detailed explanation of "How to" perform the exercises correctly and safely.
Q- Can trainers benefit from this book?
A- Trainers can most certainly benefit from this book! After reading this book, the knowledge you get will help you take your personal client's physique and performance to the next level.
Q- Is this book only for women that train in the gym?
A- This book will benefit anyone no matter in what surroundings you train. It will teach you how to program and stimulate your muscles, whether your choice is bodyweight training or resistance training with weights and machines.
Q- Is the Beach body training guide only in digital format?
A- At the moment, the book is only available in a digital format.
Q- How many pages is the book?
A- The book is 77 pages.
Q- How many exercises are in the library?
A- In the library, you have 64 essential exercises covered in detail.