How Rohan B. Lost 9 kg & Built Elite Strength in 12 Months
From 29.5% body fat to peak performance in 12 months — how a high-stakes trader and investor reclaimed his health, healed a chronic shoulder injury, and built elite strength with only 2–3 sessions per week.
Rohan's transformation is visible from every angle. Twelve months of structured training and precise nutrition — just 2–3 sessions per week — produced a complete physical overhaul.
Before · Front
Before · Back
Before · Side
After · Front
After · Back
After · Side
Body Composition
The Numbers
Rohan's InBody data tells the full story. This is not just weight loss — it is a verified body recomposition: fat down, muscle up, metabolic health transformed.
91→82
Body Weight (kg)
Lost 9 kg of total mass over 12 months while simultaneously building lean muscle.
29.5→24%
Body Fat Percentage
A 5.5% reduction in body fat — a clinically meaningful shift away from the high-risk zone.
45.9→47.5%
Skeletal Muscle %
Muscle percentage increased by 1.6% during a caloric deficit — the hallmark of true body recomposition.
10→7
Visceral Fat Level
Visceral fat dropped from 10 to 7 — a critical health marker, especially for South Asian men at elevated metabolic risk.
-12 cm
Waist Circumference
Twelve centimetres off the waist — a direct reflection of visceral fat reduction and core recomposition.
2–3×
Sessions Per Week
All results achieved with 2–3 weekly sessions. No excessive volume. No wasted time. Pure efficiency.
Strength & Rehab
Built to Last
Rohan arrived with a chronic, "weak" shoulder from old injuries. We didn't work around it — we fixed it. By prioritising form and progressive overload, the shoulder was fully rehabilitated, unlocking elite-level strength gains across every major lift.
Chest Press
Baseline50 kg × 8
Current80 kg × 8
Increase+60%
Leg Press
Baseline120 kg × 8
Current213 kg × 8
Increase+77%
Stiff Leg Deadlift
Baseline60 kg × 8
Current100 kg × 8
Increase+66%
★
Milestone Unlocked — Full Shoulder Rehabilitation. Rohan arrived with a chronic shoulder injury that had limited him for years. Through precise programming and progressive loading, the shoulder was fully rehabilitated — and is now pressing 80 kg with strict form. This is what evidence-based coaching looks like.
After · Back Flex
After · Front Flex
+77%
Peak Strength Gain
Leg press: 120 kg → 213 kg in 12 months
Ready to Write Your Own Story?
Limited coaching spots available. Book your free consultation today and find out exactly what your body is capable of.
Gaining muscle while losing fat simultaneously is not a given — it requires precise protein targets, structured progressive overload, and recovery management. Rohan's +1.6% skeletal muscle gain alongside a 9 kg weight loss is direct, measurable proof that every variable was controlled.
Visceral Fat: A Critical Win
For South Asian men, visceral fat is a disproportionate metabolic risk factor. Reducing Rohan's visceral fat level from 10 to 7 is not just an aesthetic achievement — it is a meaningful reduction in his risk profile for cardiovascular disease and type 2 diabetes.
Efficiency Over Volume
Rohan's results prove that frequency is not the limiting factor — quality of stimulus is. Two to three well-designed sessions per week, executed with intent, outperform six mediocre ones. This is the Fortius model: maximum return on every hour invested.
Rohan's Coach
Fortius Dubai
Head Coach · Founder
Fortius Dubai specialises in body recomposition, injury rehabilitation, and evidence-based strength programming for high-performing professionals. Every client receives a fully individualised plan — built around their schedule, their data, and their goals. No guesswork. No generic programmes. Just results.
"
Milos always goes beyond what's expected. What stood out most was how he built the programme around my life — my work, my family, my schedule. It was never just about the gym. It was about balance.
— Rohan B.
Family Office Manager · Dubai · 12-Month Client
The Process
What Actually Works
"Rohan's story breaks the myth that busy professionals can't achieve significant body recomposition. He is living proof that with the right blueprint — precise nutrition, structured progressive overload, and intelligent recovery — you can build muscle while losing fat, even with a demanding, high-stress career. The data doesn't lie."
— Head Coach · Fortius Dubai
High-Intensity Resistance
2–3 focused sessions per week — each designed to deliver a maximal adaptive stimulus without unnecessary volume or recovery debt.
Precision Nutrition
Protein targets and caloric strategy calibrated to Rohan's body composition data — enabling fat loss and muscle gain to occur simultaneously.
Injury-First Programming
The shoulder wasn't avoided — it was rehabilitated through progressive loading and corrective exercise, turning a chronic weakness into a strength.
Your Transformation Starts Here
Rohan's results are not the exception — they are what happens when the right plan meets the right coach.
If you're a busy professional in Dubai ready to take control of your health, visit Fortius Dubai and book your free consultation today.
