Welcome to the Fortius Dubai Blog:
Your Ultimate Fitness & Wellness Resource
Unlock your fitness potential in Dubai!
Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!
Legs Workout For Massive Gains: Exercise Videos & Instructions That Will Optimize Your Lower Bdoy Development!
Legs are the foundation on which we build everything else in our body! A physique will never look complete if you have skinny legs, and an effective leg workout can do wonders, even for hard gainers! The best way to maximize gains is through targeted exercises focusing on the growth and development of your main muscle groups (quads, glutes, hamstring, and calves).
How Much Muscle Can You Gain in a Month?
Do you want to gain muscle? Do you want to optimize the process? Well, you're in luck! This blog post will discuss how much muscle one can gain in a month. I will also provide recommendations on how to bulk up quickly. So if you want to get big fast, this post is for you!
Push Day Workout: A Science-Based Routine for Massive Chest and Shoulder Gains
Enhance your physique with our science-based push-day workout routine. This guide provides effective exercises and expert tips to maximize your chest and shoulder gains.
Back and Hamstring Workout for a Stronger Posterior Chain
Strengthen your posterior chain with our comprehensive back and hamstring workout. This guide provides effective exercises and expert tips to maximize your gains.
Push-Pull Workout: A Science-Based Chest and Back Routine for Optimal Muscle Growth
Sculpt a balanced and powerful physique with our comprehensive push-pull workout routine. This guide targets your chest and back muscles for optimal muscle growth and strength.
Women's Workout Guide by Online Personal Trainer Milos Tanasic
This blog post is your go-to guide for women's training. Whether new to the gym or an experienced athlete, this comprehensive guide will get you on track with a sample workout program designed specifically for women.
Gym Workout For Legs! Leg Muscle Anatomy, Biomechanics, and a FREE Gym Routine by Online Personal Trainer Milos Tanasic
You've come to the right place if your objective is to shape and grow your leg muscles! This blog post will cover everything you need about gym workouts for your legs. I will start by explaining the anatomy of the leg muscles, including their functions and biomechanics. Then, I will show you how to program your training based on your individual needs. Next, we'll discuss nutrition requirements for effective leg muscle growth.
How to Get That Greek God Physique: Body Proportions, Genetics, Workout Program, and Nutrition Tips
There is no question that the Greek God's physique is one of the most sought-after body types in the world. Celebrities and regular people alike all want to achieve this look. It's not hard to see why - with its chiseled features and athletic build, it's easy to see why many people consider it the epitome of male beauty.
15-Minute Workout: A Full Body HIIT Abs Focused Routine You Can Do At Home!
Are you looking for a quick full-body HIIT workout routine that you can do at home? Look no further! In this blog post, I will describe our 15-minute HIIT routine that can be done in the comfort of your own home. I will also discuss the benefits of working out at home, as well as the benefits of doing HIIT training. And finally, I will provide information about our free Fortius Fit fitness app and the upcoming Fortius 2.0 paid version.
Tabata Workout: All You Need To Know About This Type of Training + 7-Minute Workout Routine by Fortius
Tabata workouts are all the rage right now. This type of training is based on a specific interval protocol that Dr. Izumi Tabata developed. Tabata workouts are intense and can be done in as little as 7 minutes! This blog post will discuss Tabata's workouts, how to do them, and the benefits of this exercise. I will also provide you with a free 7-minute Tabata workout video!
Decoding Muscle Soreness: Your Guide to Recovery and Growth
Muscle soreness is a common occurrence after an intense workout. Many people love it as it gives them the feeling that they have had a productive session which will help them make serious gains in the gym. And this is true; however, there is a fine line between having sore muscles that will guarantee progress and having too much muscle soreness, which can hinder your progress.
Effective Home Workouts: Achieve Your Fitness Goals in Dubai
Transform Your Home into a Fitness Haven: Achieve Your Goals Without a Gym
In today's fast-paced world, finding time for the gym can be a challenge. But that doesn't mean you have to sacrifice your fitness goals. This blog post explores the effectiveness of home workouts and provides you with the tools to achieve remarkable results right in your living room.
Discover the top 10 beginner-friendly bodyweight exercises that engage your entire body, along with recommendations for essential home workout equipment. We'll also delve into the science behind cardio and strength training, ensuring you have the knowledge to create a well-rounded fitness routine.
Whether you're aiming to lose weight, build muscle, or simply improve your overall health, this guide will empower you to embrace the convenience and effectiveness of home workouts.
Safe Prenatal Workouts in Dubai
Free 4-Week Workout Plan for Busy Dads in Dubai
Hey busy dads!
I know you are busy with work, your kids, and busy social life. That's why I'm going to make this as easy as possible for you by giving you the tools to get fit without spending hours working out!
This 4-week program will require three days per week at the gym so it fits into your busy schedule easily.