Welcome to the Fortius Dubai Blog:
Your Ultimate Fitness & Wellness Resource
Unlock your fitness potential in Dubai!
Our expert trainers share tips on weight loss, muscle building, nutrition, and more. Explore our blog and achieve your best self!
Boost Your Workout Naturally: The Best Home Made Healthy Pre Workout Drink to Fuel Your Gym Training
Need a sustainable energy kick for your workout? Our guide unlocks the potential of a “home made healthy pre workout drink to fuel your gym training”—your ally to fuel gym training. Learn not only to blend the right natural ingredients for a powerful energy surge, but also to understand why they work. We’ll give you exactly what you’re looking for: practical, actionable recipes that naturally boost performance, without any hidden commercial agenda.
Boost Your Vigor: Increase Your Testosterone Levels with These 5 Natural Ingredients
Elevate your health with a natural hormonal boost. This guide cuts to the chase: discover how to increase your testosterone levels with these 5 natural ingredients - fatty fish, leafy greens, eggs, pomegranates, and avocados. No fluff—just the facts on these five power-packed ingredients and their role in supporting your hormonal balance naturally.
Unlocking the Benefits of Intermittent Fasting 16 8: A Simple Guide to Optimizing Your Health
Do you want to improve your overall wellbeing and shed those extra pounds? If so, then Intermittent Fasting 16 8 is the perfect approach for you. With this comprehensive guide, we’ll take a deep dive into how this powerful yet uncomplicated fasting technique can optimize both health and physique. You’ll learn all about it through scientific research-supported evidence plus know exactly what steps to follow in order to make intermittent fasting work effectively for you!
Seed Oils and Your Health: Separating Fact from Fiction
Are seed oils truly harmful or just misunderstood? Uncover the truth about seed oils, their impact on health, and how to make informed choices for your well-being.
Ubiquinol CoQ10: Comprehensive Guide to Its Benefits and Uses
Boost your energy and vitality with Ubiquinol CoQ10. Discover the remarkable benefits of this powerful antioxidant, from heart health to fertility support, and how to choose the right supplement for your needs.
Boost Your Brainpower: Natural Ways to Enhance Energy, Memory & Focus
Unlock your brain's full potential! Discover natural ways to boost energy, memory, and focus, enhancing cognitive function and overall well-being.
Nutrition Coaching in Dubai: Why Choose a Coach with a Sports Science Degree
Discover the transformative power of nutrition coaching and how it can revolutionize your health and fitness journey. Learn how expert guidance can lead to sustainable results.
Get Your Wholesome Arabic Meal Plan: 3-Day Plan with Measurements
Savor the flavors of the Middle East while nourishing your body. This 3-day Arabic meal plan features delicious, healthy dishes with measurements and a shopping list.
Top 10 Natural Alternatives to Pre-Workouts: Fuel Your Fitness Journey the Natural Way
The world of fitness is an ever-growing industry teeming with pre-workout supplements that promise to boost your energy levels, improve your endurance, and enhance your overall performance. But are these products as safe and effective as they claim to be? Many pre-workouts are loaded with artificial ingredients and have undergone minimal testing.
Are Liver Supplements Effective, or Do They Cause More Harm?
Are liver supplements effective, or do they cause more harm? Learn about common ingredients, signs of liver problems, and how to maintain a healthy liver.
Are Carbs Bad for You? A Scientific Breakdown
Discover the truth about carbohydrates and their impact on your health and fitness. This comprehensive guide explores the science of carbs, their benefits, and when to adjust your intake.
Post Cycle Recovery & Hypothalamic Pituitary Testicular Axis: A Guide For Men to Ensure Good Health and Longevity!
Learn about post-cycle therapy (PCT) for men, its importance in restoring natural hormone production, and key components for a successful recovery.
Creatine for Women: Benefits, Side Effects, and How to Use It
Discover the benefits of creatine for women and learn how this powerful supplement can enhance your fitness journey, boost performance, and support muscle growth.
Celiac Disease and Gluten-Free Diet: A Comprehensive Guide
Learn about celiac disease, its symptoms, triggers, and necessary dietary changes. Discover how a gluten-free diet can help manage this condition.
Gluten-Free Meal Plan For Weight Loss: 4-Day Diet Plan Adjusted for 2000 and 1500 Calories With a Shopping List
Discover a comprehensive 4-day gluten-free meal plan for weight loss, complete with a shopping list and adjusted for 2000 and 1500 calorie diets.
Top 5 Protein Myths Debunked by Real Science
Debunk the top 5 protein myths with real science. Learn the truth about protein intake, muscle building, and achieving your fitness goals.
New Breakthrough Weight Loss Medication: Ozempic and Mounjaro
Discover the latest breakthrough weight loss medications: Ozempic and Mounjaro. Learn how they work, their potential benefits, side effects, and considerations for safe and effective use.
Low Glycemic Index Foods and Gestational Diabetes Diet + Testimonial By Female Trainer and Life Coach Andjela Tanasic
Our fitness and life coach, Andjela Tanasic, shares a story of her overcoming a misconception of developing gestational diabetes during pregnancy by not taking diabetes medication but focusing only on a healthy diet and exercise. In this blog, you can find out how she could track her blood sugar and what healthy foods she consumed that didn't disturb the insulin hormone.
Find Out How to Portion Control & What Is the Adequate Portion Size for You?
Tips on Portion Control, a Balanced Diet, and a Fortius Food Diary
Achieve a healthy weight and feel great by using portion control. It's all about eating the right amount of food for your body. This can be tricky, especially if you're not sure what an adequate portion size is. We provide a FREE Fortius Food Diary to help create a healthy eating plan that works for you! We've put together these tips on portion control and a balanced diet.
Low Glycemic Foods: The Healthier Option
If you're looking for a healthier way to eat, you should consider low glycemic foods. What are low glycemic foods? They are foods that have a low glycemic index. The glycemic index measures how quickly a food raises blood sugar levels. Low glycemic foods raise blood sugar levels more slowly than high glycemic foods.
