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This target creates a sustainable daily deficit of approximately 500 calories to promote consistent fat loss.
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Use this structure to build your daily meals. Focus on hitting your protein and calorie targets.
| Meal | Structure | Example Foods |
|---|---|---|
| Breakfast | Protein + Complex Carb | Eggs, Greek Yogurt, Oats |
| Lunch | Lean Protein + Veggies + Carb Source | Chicken Breast, Salad, Quinoa, Sweet Potato |
| Dinner | Lean Protein + Veggies + Healthy Fat | Salmon, Lean Beef, Broccoli, Avocado |
| Snack | Protein-focused | Whey Protein Shake, Cottage Cheese |
These numbers are a powerful starting point. A dedicated Fortius coach will tailor a plan perfectly to your lifestyle and food preferences to guarantee you reach your goals.
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